Veggie Talk – Why Go Vegetarian You Might Ask?
As an on/off vegetarian for over 10 years now, I have recently just started on the path again and came across this article in Vegetarian Times. The article stated that according to scientific research an estimated 70 percent of all diseases, including one-third of all cancers, are related to diet. A vegetarian diet reduces the risk for chronic degenerative diseases such as obesity, coronary artery disease, high blood pressure, diabetes and certain types of cancer including colon, breast, prostate, stomach, lung and esophageal cancer. The article also listed the top reasons/benefits of vegetarianism:
Why go vegetarian you might ask?
It’s a breeze - It’s almost effortless these days to find great-tasting and good-for-you vegetarian foods, whether you’re strolling the aisles of your local supermarket or walking down the street at lunchtime. If you need inspiration in the kitchen, look no further than the Internet, your favorite bookseller or your local vegetarian society’s newsletter for culinary tips and great recipes. And if you’re eating out, almost any ethnic restaurant will offer vegetarian selections. In a hurry? Most fast food and fast casual restaurants now include healthful and inventive salads, sandwiches and entrées on their menus. So rather than asking yourself why go vegetarian, the real question is: Why haven’t you gone vegetarian? Here are 14 other great reasons to go veg:
*You’ll ward off disease *You’ll keep your weight down *You’ll live longer
–Want more proof of longevity? Residents of Okinawa, Japan, have the longest life expectancy of any Japanese and likely the longest life expectancy of anyone in the world, according to a 30-year study of more than 600 Okinawan centenarians. Their secret: a low-calorie diet of unrefined complex carbohydrates, fiber-rich fruits and vegetables, and soy.
*You’ll build strong bones *You’ll reduce your risk of food-borne illnesses
*You’ll ease the symptoms of menopause *You’ll have more energy
*You’ll be more “regular” *You’ll help reduce pollution
*You’ll help reduce famine *You’ll spare animals *You’ll save money
*You’ll avoid toxic chemicals *Your dinner plate will be full of color
